SERVICES
Six weeks To SHINE
Silvina’s philosophy goes beyond simply looking at hormonal changes, losing a few pounds or jumping on the latest wellness trends.
From what we eat to how we sleep, everything is connected. Through her six-week SHINE programme, Silvina joins the dots.
But while each SHINE solution touches on the same elements – sleep/stress, hormones, intestine, nutrition and exercise – no two transformations are the same.
It’s about listening to, and empathising with, every woman. Empowering you as an individual.
Fine-tuning the approach and helping you to reflect on the changes you need, to live the life you want.
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Silvina’s one-to-one coaching sessions give you space to be you.
Begin with an introductory power hour call
Power Hour Coaching
A listening ear and a guiding hand. She’s an advocate for you and your best life, opening the door to the changes you need to make.
